Complimentary Webinar

Find out how to get down to your ideal weight and fitness level, and have more motivation and energy to be your best self!

The 4 Pillars of Optimal Health & Fitness for Triathletes

Find out how to get down to your ideal weight and fitness level, and have more motivation and energy to be your best self!

What will be covered in this free webinar:

  • Pillar #1: Mental/Psychological Fitness - What’s your why?
  • Pillar #2: Day to day & Racing nutrition - Eating to burn fat, eating for endurance.
  • Pillar #3: Rest, Recovery, and Sleep
  • Pillar #4: Workouts - Are you overdoing it and wasting time? Are you burning fat when you train or “digging a hole for your ladder”? Tips on maximizing results and minimizing training time.